![]() It is best if you gradually ease your body into the sleeping process, much like you might do with a child. You can also read a book to unwind right before bed, but make sure that you are not using a bright lamp. Stop watching television and using your smartphone well before you go to bed and be sure that it isn’t on in your room while you are sleeping. ![]() You can opt for a cool-down period before you go to bed where you lie in a quiet and dark room. Do everything you can to keep yourself focused and not distracted while you are trying to sleep. If you can’t wind down at night, you should do your best to limit distractions. In some cases, you can’t use these things late at night, for best results. ![]() If you are not able to sleep because you are ingesting too many stimulants, you must start by watching your intake of things like coffee and cigarettes. Treatment for insomnia is largely based on the cause of insomnia. If you are not, you may be suffering from one of many types of sleep disorders. It is important to pay attention to your sleeping habits, to see if you can find patterns and determine if you are getting enough rest. They may have even started doing things to deal with their insomnia, which makes it worse. Some suffer with it for many years and there’s no clear thing they can change in their life to fix it. There are people that have insomnia and there is no obvious reason why they have it. If you are on any type of medication, you should read the drug facts and talk to your doctor about possible side effects. Certain substances you are using can influence your sleeping as well, especially if they are being misused.Ĭertain types of medicine can change the way you sleep. You may also have depression or another mental issue that is not being addressed. For instance, you may have a problem with pain that is causing you not to be able to rest. Long-term insomnia may be brought on for reasons that are more serious. Other possible reasons include jetlag and bad eating habits. If you have gone through a stressful event recently, this may also be keeping you up at night. It can also be influenced due to a spike in your stress levels. The short-term variety can be caused by changes to the way you sleep, such as staying up too late or going to bed too early. There are several possible causes for this condition, which differ in acute (short-term) insomnia versus chronic insomnia. They can lie in bed for hours and still be wide awake. Some people that have insomnia get up too early in the morning and cannot get back to sleep. Trouble falling asleep is something that can be upsetting and cause you even more stress, so it needs to be addressed as soon as you notice a pattern. Not being able to go to sleep can be a real problem, and you can find yourself waking up throughout the night and not being able to sleep again.
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